One of the ways of getting of the fear of vomiting is to realize what can happen and what does happen. Our brains try to trick us and freak us out. My brain tells me if I throw up I will die. This is not true, but I feel that its true. There is a big difference between logic and what we perceive. So, what is the worst that could happen if you got sick? Would you panic? Would you freak out? Or would you handle it in a logical manner?