That may be true, but you talk about the chances of it happening. It probably will happen. It's not uncommon, and when it does happen, it's the actual event that would scare me. That's why I'm scared. I'm scared of when it could next happen. Although I do feel sick a lot (due to an IBS-like problem I have) but never am sick, on the certain occasions that I feel really bad, I do get scared, because I never know that it could be 9 years or 4 days before I am next sick. It's the lack of control, and inability to know when it will next happen which scare me. Of course, it's the actual act of being sick that scares me, but anything that stems from that or is the slightest bit related to it will worry me too, such as, when it will happen. When/if it does happen, I go into a frenzy of reasons why I get scared. The lack of control of the actual event (not just when it happens), the inability to breathe when it's happening, the taste, the smell, the not knowing if I'll be able to do it feeling, the horrible pressury feelings you get inside you just before it happens, all of these things terrify me. And it's mostly irrational. That's why I find it hard to help it. Someone, for example you, could go on and on about how infrequent it occurs, how I always feel sick but am not sick, but no matter how much they said, I'd still "uncontrollably" consider the "but it doesn't never happen", "it will happen again at some point", "I don't know when it will next happen" points. I only think logically about these things, and the logic is that people are sick. It happens. It could happen (again) to me. I don't know when. I'm scared of it. Therefore I'm always scared of when it will happen. Facts.