Have you tried..?

[LaurenCasey]

Bach Flower Rescue Remedy?

I'm not sure if anyone else has posted about this as I'm pretty new but I wanted to make everyone who isn't aware of it know that this is something that may help ease your anxiety.

I used Rescue Remedy when I was at my lowest and it REALLY helped me. It's completely natural so absolutely no way addictive and it helps to calm you down.

It's inexpensive and can be purchased online, in chemists and supermarkets. It's a little bottle so you can carry it with you and you just spray it on your tongue a couple of times when you start to feel anxious!

I'd like to hear if anyone else has used this too and if it helped them?

[KaydeeJayde]

Yes, I've tried it! it works for me to prevent panic attacks but ONLY if I take it before the panic attack really takes off. If I take it in the midst of a panic attack, then it doesn't do much. I've spoken to a lot of people who think its all crap, but it really works for me.

[LaurenCasey]

I used it on and off for about three years, only when I really needed it, then when my anxiety got REALLY bad, I was using it every single day. I think it started to have no affect on me because I used it THAT much. I thought it was fantastic though. I haven't used it for about 18 months now but I'm traveling to Australia at the end of May for six months so may buy some to take with me! I might also look into the individual remedies for specific things such as fear, control etc. Maybe they might work a bit better?

[hairyfairy]

I tried it when i was prone to anxiety attack years ago, & it was no good whatsoever.

[KaydeeJayde]

Oooh, where are you staying in Australia, LaurenCasey? It'll be a huge help for travelling, I'm sure your body has gotten it out now so it should work again, hopefully! Yeah, there are thousands of Bach remedies, the rescue remedy is just one of them. I know that some people mix their own, so maybe you could try that? Maybe do some research and see what you can discover

[LaurenCasey]

Oooh, where are you staying in Australia, LaurenCasey? It'll be a huge help for travelling, I'm sure your body has gotten it out now so it should work again, hopefully! Yeah, there are thousands of Bach remedies, the rescue remedy is just one of them. I know that some people mix their own, so maybe you could try that? Maybe do some research and see what you can discover

I'm heading for Brisbane! I have never been to Australia, I have never even wanted to go to Australia (purely because the flight scares the hell out of me!) but I woke up one morning and thought "sod this, I need to do something with my life!". My emet has controlled me for so long and has made me so unhappy, I wanted to do something about it. Crazy, hey! I'm REALLY excited to go to Aus, I've done so much research and everything about it is beautiful as far as I'm concerned. I don't even know why I picked Brisbane, I guess I've just completely lost it in all aspects of my life, haha!

I will definitely be getting a couple of things to help with the anxiety. I may get a mix of the remedies and I'm going to get some Tummy Tune Up's too. It's super scary knowing IT could happen to me while in a strange place, alone. I don't want to coddle it, so I'm just going to try and get things that help to ease it, rather than prevent it!

It's the flight that is terrifying me the most at the moment! x

[LaurenCasey]

I tried it when i was prone to anxiety attack years ago, & it was no good whatsoever.

Ah, that's a real shame have you tried making your own mix? That may be worth giving ago!

[Mamafear]

I use bach remedies on our children. They come to me with tongues out when they are really hurting or upset. It works well!. I've tried it for panic attacks though and no such luck. I love the Bach Flower remedies. Used them during pregnancy for n* too. : )