Lack Of Sleep

[ditchy_jon]

Thanks you for that clarification

I do recommend that you try and get at least 7 hours a night. Its not good to stay up on a long term basis. With busy lifestyles sometimes its harder to get the recommended 7-8 hours sleep a night, but I know when I get less than 7 hours a night, I feel terrible. I can handle it for one day, however if I suffer from lack of sleep for more than one night, I feel quite ill the next day and I have to end up drinking Caffine Stimulants or High Glucose Drinks, which make my IBS play up and cause more lack of sleep the next night.