Hi,,,I am recently struggling with more reflux symptoms that I never had before. I am getting very worried about it too. Mostly I get a sore throat, gross taste in my mouth, and on and off n*. I'm going to have another endoscopy soon to ease my mind. Sorry I don't have much advice...the only things I am trying (natural stuff, because I don't want to take the meds) are papaya supplements after dinner, and recently, DGL, which is deglycyrrhizinated licorice. Papaya is supposed to help digest food, and dgl is supposed to help heal the lining of the digestive tract. You can always see a GI doc as well...can't fool around with this because it can lead to cancer. Take care!