Hello all, I'm wondering if anyone else ever wakes up with throat nausea. This morning I woke up with tightness in my throat and a headache. I think both are from tension in my throat and neck. The throat nausea's been BAD today...I've had to clutch my throat while talking, and it's as if my throat has been getting spasms.

I'm positive it's stress/anxiety-related. My hands and legs have been shaking all day. My stomach is growling from (I'm hungry, not sick), but I have no idea how I'm going to squeeze any food down my throat.

Is there something I can do to wake up feeling more relaxed? I've gone to bed relaxed or tired every night, but I'm obviously not getting restful sleep since this has happened multiple times this week. Does anyone have a "wind down" routine that helps them sleep?